Whoever has never suffered the snoring of a loved one throws us the first stone. These nocturnal noises that occur during our long-awaited resting time can become extremely annoying in the long run to the point of preventing restful sleep and complete nights. Whether you are a victim or, on the contrary, the unfortunate person in charge, know that snoring is not a life sentence and that some natural remedies can help you. Discover in this article an old trick of grandmother that will allow you to mitigate them.
In United States, it is estimated that about 22 million people snore at night. A real plague in the couple, this deafening phenomenon often results from conditions related to the hygiene of life and in rarer cases, from sleep apnea that would affect one snorer out of 10. Thus, for lovers who wish to share a night of rest and tender softness, the objective is quickly missed when one of the two partners begins the 5th symphony of Beethoven with the help of his nasal passages.According to our colleagues in the LCI news channel, everyone has their own way of dealing with the snoring of their spouse. Thanks to the results obtained by a study Oniris, 36% of the individuals questioned would admit to change rooms in front of 42% of courageous who would try anyway to wake up their partner. Result: 35% of respondents “bad mood” in the morning in more than 25% suffering from a “blow bar”. To spare you all these inconveniences and make you find the serenity of a peaceful night’s sleep, here is a simple and completely natural remedy.
To prepare it, here are the ingredients you will need:
- 2 carrots
- 2 apples
- 1 ginger root
- ¼ lemon
Wash your ingredients well and place them in a blender. Once well mixed (you can add a little water if the consistency seems too thick), place them in an airtight container and keep cool. You can consume this drink a few hours before going to bed.
Why does it work?
One of the common causes of snoring is nasal obstruction. Characterized by deviations from the nasal septum, congestions due to colds or sinusitis, inflammations of allergic origin or bulky tonsils, this easily leads to annoying snoring that disturb you.
Fortunately for you, lemon and ginger are ingredients whose effectiveness has been proven to overcome problems of stuffy nose. In particular, they would clear the mucus that obstructs the airways by eliminating the nasal congestion that can lead to snoring.
Rich in fiber, vitamin K1, potassium, antioxidants and beta-carotene converted into vitamin A by the body, the carrot is able to provide a considerable feeling of satiety despite its low calorie content. Consumed a few hours before bedtime, it avoids overweight dishes that are overweight, one of the recognized causes leading to unwanted snoring. In addition, its vitamin A would be considered a valuable friend to protect the nasal mucous membranes. Combined with flavonoids found in lemon and apple, it would be able to reduce inflammation of the sinuses and consequently reduce snoring.
NATURAL ALTERNATIVES TO REDUCE OR PREVENT SNORING
The causes of snoring are very numerous and come from elements related to the hygiene of life as well as to pathologies or external factors. To end it, it is necessary to make some essential changes in daily habits, namely:
- Eliminate overweight by adopting a healthy diet
Sleep on the side
Treat nasal congestion problems
Avoid sleeping on your back
Drink tea (no caffeine) containing peppermint or goldenseal to relieve nasal congestion and infusions of spearmint to prevent snoring
Avoid dairy products and high-calorie meals late at night that add a layer of mucus to the mouth and throat.
Lemon is not recommended for gastric or biliary disorders, stomach ulcers and citrus allergy. Its excess zest can cause kidney stones. Because of its anticoagulant properties, ginger is not recommended for pregnant women after the first month of pregnancy, lactating women, and before surgery.